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	<title>I Should Know This By Now</title>
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		<title>I Should Know This By Now</title>
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		<title>Women who let themselves go&#8230;</title>
		<link>http://ishouldknowthisbynow.wordpress.com/2007/01/01/women-who-let-themselves-go/</link>
		<comments>http://ishouldknowthisbynow.wordpress.com/2007/01/01/women-who-let-themselves-go/#comments</comments>
		<pubDate>Mon, 01 Jan 2007 14:12:02 +0000</pubDate>
		<dc:creator>ella</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inner Voices]]></category>
		<category><![CDATA[New experiences]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ishouldknowthisbynow.wordpress.com/2007/01/01/women-who-let-themselves-go/</guid>
		<description><![CDATA[The worst thing that can happen to a woman is that she has &#8220;let herself go&#8221;. The worst thing that can happen to a man is that he becomes &#8220;vain&#8221; &#8211; funny the double standards? I&#8217;ve just been out for a jog/walk &#8211; 20 minutes of thumping reminder of how unfit I have become. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ishouldknowthisbynow.wordpress.com&amp;blog=645153&amp;post=12&amp;subd=ishouldknowthisbynow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The worst thing that can happen to a woman is that she has &#8220;let herself go&#8221;.  The worst thing that can happen to a man is that he becomes &#8220;vain&#8221; &#8211; funny the double standards?  I&#8217;ve just been out for a jog/walk &#8211; 20 minutes of thumping reminder of how unfit I have become. I used to do three or four spinning classes a week and I thoroughly enjoyed it but the gym I was a member of has a nasty habit of losing instructors and as soon as you get settled into working with one &#8211; off they go to another gym.  My membership fees are due and I&#8217;m ambivalent about rejoining.  My ideal gym has great spinning instructors and a pool (20 metres please) and relatively easy to get to with Dublin traffic&#8230;it seems to be a tall order.  A friend of mine gave me a voucher for a free month&#8217;s membership of Curves so I&#8217;m going to try that from tomorrow for 4 weeks and see how it goes.  In the meantime, my small steps for the last few days have been upping my water intake &#8211; I&#8217;m at 1.5 litres and plan to get that to 2 litres from today.  I know it takes a while for your body to recognise the new fluid intake as &#8220;normal&#8221; so I reckon I&#8217;ve a week before I have to stop scoping out a room for the toilets before I sit down!  I&#8217;m running every 10 minutes at the moment lol!</p>
<p>It&#8217;s fear. I&#8217;ve worked that bit out.  Fear of succeeding, fear of failing, fear of who is actually &#8220;in&#8221; here hiding beneath the negativity and hoplessness.  It&#8217;s a parental voice I recognise and I need to &#8220;kill&#8221; that voice this year if I am to really have a chance of listening to my own voice which I&#8217;m hoping to nurture as one of optimisim and possibility.  For now I will write out the negativity and when I feel the need to cry I will do that..I will recognise how I reach for unhealthy options to reinforce that voice that can then say &#8220;I told you so&#8221;&#8230;</p>
<p>Happy New Year.</p>
<p><a href="http://www.technorati.com/claim/nt68nvr2dt" rel="me">Technorati Profile</a></p>
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			<media:title type="html">ella</media:title>
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		<title>A bit of Manhattan in Dublin</title>
		<link>http://ishouldknowthisbynow.wordpress.com/2006/12/31/a-bit-of-manhattan-in-dublin/</link>
		<comments>http://ishouldknowthisbynow.wordpress.com/2006/12/31/a-bit-of-manhattan-in-dublin/#comments</comments>
		<pubDate>Sun, 31 Dec 2006 10:36:52 +0000</pubDate>
		<dc:creator>ella</dc:creator>
				<category><![CDATA[New experiences]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ishouldknowthisbynow.wordpress.com/2006/12/31/a-bit-of-manhattan-in-dublin/</guid>
		<description><![CDATA[Being single in a city like Dublin is hard work &#8211; it really is a couples kind of town. I&#8217;ve fallen into a rut of staying home at the weekends when I haven&#8217;t had a friend or two to catch up with (needless to say they are all in relationships unlike moi). So last night [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ishouldknowthisbynow.wordpress.com&amp;blog=645153&amp;post=11&amp;subd=ishouldknowthisbynow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Being single in a city like Dublin is hard work &#8211; it really is a couples kind of town.  I&#8217;ve fallen into a rut of staying home at the weekends when I haven&#8217;t had a friend or two to catch up with (needless to say they are all in relationships unlike moi).  So last night I got off my ass and went into the <a href="http://www.irishfilm.ie/">IFI</a> to see <a href="http://imdb.com/title/tt0079522/">Manhattan</a>.  My first time, yup I am ashamed to say it.  As a life long lover of NYC it was a real treat and it got me thinking about why I adore that city so much.  It&#8217;s less the city itself and more how I feel emotionally when I&#8217;m there.  In summary I feel like anything is possible; I like myself more; I feel unencumbered by &#8220;stuff&#8221;; I feel like a new me.  And that&#8217;s what I&#8217;m trying to achieve in 2007 so short of emigrating I need to encompass a little bit of NYC in my daily life here in Dublin. There&#8217;s always something to do in NYC &#8230; there must always be something to do in Dublin also &#8211; perhaps I&#8217;m a bit out of practice, perhaps I&#8217;ve given up looking.  So today I signed up for that wine appreciation class that has been on my list of things to do each new year.  Beginning in February and ending in March over 6 weeks I will learn how to drink wine with a more knowledgable palate&#8230;</p>
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			<media:title type="html">ella</media:title>
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		<title>Another new &#8220;to do&#8221; list</title>
		<link>http://ishouldknowthisbynow.wordpress.com/2006/12/30/another-new-to-do-list/</link>
		<comments>http://ishouldknowthisbynow.wordpress.com/2006/12/30/another-new-to-do-list/#comments</comments>
		<pubDate>Sat, 30 Dec 2006 15:13:22 +0000</pubDate>
		<dc:creator>ella</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Starting again]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Another new year&#8230;another new resolution&#8230;another guilt inducing &#8220;to do&#8221; list that will haunt me as the year progresses? I wonder if there&#8217;s a &#8220;default&#8221; list of new year resolutions? Mine seem to have stayed static for as long as I can remember and once again, I embark on 2007 with a newly dusted off version [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ishouldknowthisbynow.wordpress.com&amp;blog=645153&amp;post=6&amp;subd=ishouldknowthisbynow&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Another new year&#8230;another new resolution&#8230;another guilt inducing &#8220;to do&#8221; list that will haunt me as the year progresses? I wonder if there&#8217;s a &#8220;default&#8221; list of new year resolutions? Mine seem to have stayed static for as long as I can remember and once again, I embark on 2007 with a newly dusted off version (we must be on version 44.0 by now). So I thought a different approach might be in order&#8230;A blog, a public record of my attempts to address my core issue&#8230;happiness. My inner saboteur is a very sophisticated presence. Ever undermining, ever critical and always on hand to yank the rug out whenever I venture too close to &#8220;success&#8221; &#8211; whatever that is.</p>
<p>You&#8217;d imagine that I&#8217;d have got it by now &#8211; I&#8217;m mid way through my life, on the surface it looks like I have it together but I haven&#8217;t managed to sustain a a good relationship and I feel as though I&#8217;m out of control (50 pounds over weight would be a good indicator of that in anyone&#8217;s book).  I know the stuff I need to do but a sophisticated inner saboteur is eating away at my soul.  I know the voice, I know where it&#8217;s come from and I know that this town ain&#8217;t big enough for the both of us so 2007 is the year in which I put that voice to bed for good.</p>
<p>Small steps&#8230;small steps are what it will take.  </p>
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			<media:title type="html">ella</media:title>
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